IELTS Speaking: Cách Trả Lời “Describe A Person Who Motivates You To Stay Active” – Bài Mẫu Band 6-9

Chủ đề về người truyền cảm hứng cho lối sống năng động là một trong những đề tài thường xuyên xuất hiện trong IELTS Speaking, đặc biệt từ năm 2022 đến nay. Theo thống kê từ các trung tâm thi IELTS tại Việt Nam và các diễn đàn chia sẻ đề thi thực tế, chủ đề này xuất hiện với tần suất cao trong các kỳ thi gần đây, đặc biệt kết hợp với các góc độ về sức khỏe, thể thao, và lối sống. Khả năng xuất hiện trong tương lai được đánh giá là cao, do xu hướng IELTS tập trung vào các chủ đề liên quan đến well-being và healthy lifestyle.

Chủ đề “Describe A Person Who Motivates You To Stay Active” không chỉ đơn thuần về miêu tả một người, mà còn yêu cầu bạn thể hiện khả năng:

• Kể chuyện một cách sinh động và hấp dẫn
• Giải thích ảnh hưởng và tác động của người đó đến bản thân
• Sử dụng từ vựng chuyên biệt về sức khỏe, thể thao và động lực

Trong bài viết này, bạn sẽ học được:

• Các câu hỏi thường gặp trong cả 3 Part của IELTS Speaking về chủ đề này
• Bài mẫu chi tiết theo 3 mức band điểm (6-7, 7.5-8, 8.5-9) với phân tích sâu
• Hơn 50 từ vựng và cụm từ ăn điểm liên quan đến motivation, fitness và lifestyle
• Chiến lược trả lời hiệu quả từ góc nhìn của một IELTS Examiner
• Những lỗi thường gặp của học viên Việt Nam và cách khắc phục

IELTS Speaking Part 1: Introduction and Interview

Tổng Quan Về Part 1

Part 1 của IELTS Speaking kéo dài 4-5 phút với các câu hỏi về cuộc sống hàng ngày. Đây là phần “warm-up” giúp bạn làm quen với examiner và tạo ấn tượng ban đầu. Mục tiêu của bạn là trả lời tự nhiên, mở rộng ý đến 2-3 câu cho mỗi câu hỏi, và thể hiện khả năng giao tiếp thực tế.

Đặc điểm quan trọng:

• Câu hỏi ngắn gọn, liên quan đến bản thân, gia đình, sở thích
• Không cần câu trả lời quá dài hoặc phức tạp
• Tập trung vào độ tự nhiên và fluency

Lỗi thường gặp của học viên Việt Nam:

• Trả lời quá ngắn chỉ với “Yes” hoặc “No” mà không mở rộng
• Sử dụng từ vựng quá đơn giản như “good”, “bad”, “nice”
• Thiếu ví dụ cụ thể từ kinh nghiệm cá nhân
• Nói với giọng điệu đều đều, thiếu intonation tự nhiên

Các Câu Hỏi Thường Gặp

Question 1: Do you like doing physical activities?

Question 2: What kind of exercise do you usually do?

Question 3: Do you prefer exercising alone or with other people?

Question 4: How often do you do sports or exercise?

Question 5: Did you do any sports when you were younger?

Question 6: What motivates you to stay healthy?

Question 7: Do you think it’s important to be physically active?

Question 8: Have you ever joined a gym or sports club?

Question 9: What activities do you do to relax?

Question 10: Do you think people in your country are active enough?

Phân Tích và Gợi Ý Trả Lời Chi Tiết

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Question: Do you like doing physical activities?

🎯 Cách tiếp cận:

• Trả lời trực tiếp có/không
• Đưa ra lý do cụ thể
• Thêm ví dụ hoặc thói quen cá nhân

📝 Sample Answer – Band 6-7:

“Yes, I like doing physical activities. I usually go jogging in the park near my house on weekends. It makes me feel healthy and helps me relax after a busy week at work.”

Phân tích:

• Điểm mạnh: Trả lời rõ ràng, có ví dụ cụ thể (jogging in the park), đề cập đến benefit (feel healthy, relax)
• Hạn chế: Từ vựng còn basic (like, healthy, relax), cấu trúc câu đơn giản, thiếu depth
• Tại sao Band 6-7: Đáp ứng đủ yêu cầu với câu trả lời mạch lạc, nhưng chưa thể hiện được lexical resource và grammatical range ở mức cao hơn

📝 Sample Answer – Band 8-9:

“Absolutely, I’m quite keen on staying active. I make it a point to incorporate various forms of exercise into my daily routine, from morning yoga sessions to evening cycling. What I find most appealing is how physical activities not only boost my energy levels but also help me clear my mind and maintain a healthy work-life balance.”

Phân tích:

• Điểm mạnh:
  • Vocabulary tinh vi: “keen on”, “incorporate”, “boost energy levels”, “clear my mind”, “work-life balance”
  • Cấu trúc phức tạp: “What I find most appealing is how…” (cleft sentence)
  • Ý tưởng đa chiều: physical + mental benefits
  • Độ dài phù hợp với detailed answer không quá dài
• Tại sao Band 8-9: Thể hiện flexibility trong cách diễn đạt, sử dụng collocations tự nhiên, và demonstrate ability to discuss topic với depth. Pronunciation cần rõ ràng với các từ đa âm tiết như “incorporate”, “appealing”

💡 Key Vocabulary & Expressions:

• keen on (adj phrase): thích thú, say mê
• incorporate (v): kết hợp, tích hợp vào
• boost energy levels: tăng cường năng lượng
• clear my mind: làm sạch đầu óc, giải tỏa stress
• work-life balance: cân bằng giữa công việc và cuộc sống

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Question: What kind of exercise do you usually do?

🎯 Cách tiếp cận:

• Nêu cụ thể loại hình vận động
• Giải thích tần suất hoặc thời gian
• Đề cập lý do chọn loại hình đó

📝 Sample Answer – Band 6-7:

“I usually go swimming twice a week. I started swimming last year because my friend recommended it. Swimming is good for health and it’s not too difficult to learn.”

Phân tích:

• Điểm mạnh: Có specific activity (swimming), frequency (twice a week), và reason
• Hạn chế: Lý do còn chung chung (good for health), từ vựng repetitive (swimming xuất hiện 3 lần), thiếu personal touch
• Tại sao Band 6-7: Communicate ý được nhưng lack sophistication trong cách diễn đạt

📝 Sample Answer – Band 8-9:

“I’m quite committed to a mixed routine that includes swimming and weight training. I typically hit the pool three times a week for cardiovascular fitness, and I incorporate strength training on alternate days. What I particularly appreciate about this combination is that it provides a well-rounded workout – swimming is low-impact yet highly effective, while resistance training helps me build muscle tone and improve my overall physique.”

Phân tích:

• Điểm mạnh:
  • Collocations tự nhiên: “committed to”, “hit the pool”, “cardiovascular fitness”, “well-rounded workout”
  • Technical vocabulary: “low-impact”, “resistance training”, “muscle tone”, “physique”
  • Complex structure: “What I particularly appreciate…” với detailed explanation
  • Shows genuine interest và knowledge về fitness
• Tại sao Band 8-9: Vocabulary precise và topic-specific, grammar varied với complex sentences, ideas well-developed với clear reasoning

💡 Key Vocabulary & Expressions:

• committed to: cam kết, quyết tâm với
• hit the pool (idiom): đi bơi (cách nói casual, natural)
• cardiovascular fitness: sức khỏe tim mạch
• low-impact (adj): ít tác động, ít gây chấn thương
• well-rounded workout: bài tập toàn diện
• muscle tone: độ săn chắc cơ bắp
• physique (n): vóc dáng, thể hình

Người đang tập luyện thể thao với huấn luyện viên động viên tại phòng gym hiện đại với các thiết bị tập luyện chuyên nghiệp

Việc miêu tả cụ thể về routine tập luyện của bạn không chỉ cho thấy khả năng sử dụng từ vựng chuyên ngành mà còn thể hiện sự chân thực trong câu trả lời. Nếu bạn quan tâm đến việc đặt và describe a goal you want to achieve in the near future, việc có một người động viên trong quá trình tập luyện có thể giúp bạn đạt được mục tiêu đó nhanh chóng hơn.

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Question: Do you prefer exercising alone or with other people?

🎯 Cách tiếp cận:

• Đưa ra preference rõ ràng
• Giải thích lý do cho sự lựa chọn
• Có thể acknowledge cả hai options nếu muốn show balanced view

📝 Sample Answer – Band 6-7:

“I prefer exercising with other people because it’s more fun. When I exercise with my friends, we can talk and encourage each other. Exercising alone is sometimes boring for me.”

Phân tích:

• Điểm mạnh: Clear preference, basic reason (more fun, encourage each other)
• Hạn chế: Vocabulary đơn giản (fun, boring), explanation không sâu, thiếu specific examples
• Tại sao Band 6-7: Communicates effectively nhưng limited range of vocabulary và grammar

📝 Sample Answer – Band 8-9:

“I’d say I’m more inclined towards group activities, though I do appreciate solo workouts occasionally. Exercising with others creates a sense of camaraderie and mutual accountability – when you know someone’s counting on you to show up, you’re far less likely to skip a session. Plus, there’s an element of healthy competition that naturally pushes you beyond your comfort zone. That said, I do value the occasional solitary run where I can simply be in my own headspace and reflect.”

Phân tích:

• Điểm mạnh:
  • Sophisticated expressions: “inclined towards”, “camaraderie”, “mutual accountability”
  • Idiomatic language: “skip a session”, “push beyond comfort zone”, “in my own headspace”
  • Balanced view: acknowledges both preferences
  • Detailed reasoning với concrete benefits
  • Natural discourse markers: “that said”, “plus”
• Tại sao Band 8-9: Demonstrates flexibility in language use, precise vocabulary, complex ideas well-articulated, và natural spoken English

💡 Key Vocabulary & Expressions:

• inclined towards: có xu hướng, thiên về
• camaraderie (n): tình đồng chí, sự thân thiện trong nhóm
• mutual accountability: trách nhiệm lẫn nhau
• skip a session: bỏ lỡ một buổi tập
• healthy competition: cạnh tranh lành mạnh
• push beyond comfort zone: vượt ra ngoài vùng an toàn
• in my own headspace: trong không gian riêng tư của mình

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IELTS Speaking Part 2: Long Turn (Cue Card)

Tổng Quan Về Part 2

Part 2 là phần challenging nhất của IELTS Speaking vì bạn phải nói liên tục 2-3 phút về một topic cụ thể. Đây là phần test khả năng organize ideas, maintain fluency, và demonstrate lexical và grammatical range.

Thời gian và cấu trúc:

• 1 phút chuẩn bị: Đọc cue card, ghi chú keywords (không viết câu hoàn chỉnh)
• 2-3 phút nói: Độc thoại không bị ngắt (examiner sẽ không interrupt)
• Follow-up questions: 1-2 câu hỏi ngắn liên quan

Chiến lược hiệu quả:

• Sử dụng hết 1 phút để plan: ghi 3-5 keywords cho mỗi bullet point
• Bắt đầu với introduction ngắn (1-2 câu)
• Cover tất cả bullet points theo thứ tự
• Dành thời gian nhiều nhất cho câu “explain” cuối cùng (đây là phần scoring cao)
• Kết thúc với summary hoặc reflection ngắn
• Nói đủ ít nhất 1.5-2 phút (tốt nhất là gần 3 phút)

Lỗi thường gặp:

• Không sử dụng đủ 1 phút chuẩn bị, nói luôn và bị thiếu ý tưởng
• Viết quá nhiều notes, mất thời gian và không nhìn lên
• Nói dưới 1.5 phút (sẽ bị marked down)
• Bỏ qua bullet points hoặc không explain đầy đủ
• Sử dụng thì động từ sai (ví dụ dùng hiện tại khi cue card yêu cầu quá khứ)
• Dừng đột ngột khi hết ý, không có kết luận

Cue Card

Describe a person who motivates you to stay active

You should say:

• Who this person is
• How you know this person
• What activities this person does
• And explain how this person motivates you to stay active

Phân Tích Đề Bài

Dạng câu hỏi: Describe a person – yêu cầu miêu tả một người cụ thể

Thì động từ: Chủ yếu là hiện tại (vì nói về người hiện đang motivate bạn), có thể dùng quá khứ khi kể về how you met hoặc past experiences

Bullet points phải cover:

1. Who this person is: Identity, relationship (friend/family/trainer/colleague)
2. How you know this person: Context của việc gặp gỡ, bao lâu rồi
3. What activities this person does: Các hoạt động thể chất họ làm (cần cụ thể)
4. Explain how this person motivates you: ĐÂY LÀ PHẦN QUAN TRỌNG NHẤT – cần explain chi tiết về influence, impact, methods

Câu “explain” quan trọng:
Phần “explain” này chiếm khoảng 40-50% bài nói và là nơi bạn demonstrate vocabulary range, complex ideas, và personal reflection. Đây là phần tách biệt band 6-7 với band 8-9. Bạn cần explain:

• Cụ thể họ motivate bạn như thế nào (actions, words, example)
• Tác động đến lifestyle và mindset của bạn
• Changes bạn đã thực hiện nhờ họ
• Feelings và personal growth

📝 Sample Answer – Band 6-7

Thời lượng: Khoảng 1.5-2 phút

I’d like to talk about my older brother who really motivates me to stay active. His name is Minh and he’s 28 years old. I’ve known him all my life, of course, since we grew up together in the same house.

My brother is very sporty. He goes to the gym almost every day, usually in the morning before work. He also likes running and sometimes participates in marathons. On weekends, he plays football with his friends. He’s very fit and healthy, and people often say he looks younger than his age.

He motivates me to stay active in several ways. First, he always invites me to exercise with him. Sometimes we go jogging together in the park near our house. He also gives me advice about how to exercise correctly and what food to eat. When I feel lazy and don’t want to exercise, he encourages me and says I should keep going.

Because of him, I started going to the gym six months ago. Before that, I didn’t exercise much and felt tired all the time. Now I feel more energetic and healthy. I’m really grateful to have a brother who cares about my health and always pushes me to be better. He’s a good example for me to follow.

Phân Tích Band Điểm

Tiêu chí	Band	Nhận xét
Fluency & Coherence	6-7	Có sequencing logic với “First”, “Because of him”, duy trì được topic nhưng có một số hesitation points. Linking words cơ bản nhưng adequate
Lexical Resource	6-7	Từ vựng đủ dùng: “sporty”, “fit”, “energetic”, “encourages”. Có một số collocations nhưng chủ yếu common words. Thiếu variety và sophisticated expressions
Grammatical Range & Accuracy	6-7	Mix của simple và complex sentences. Có sử dụng relative clause (“who motivates me”), present perfect (“I’ve known”). Một số errors nhỏ không ảnh hưởng meaning
Pronunciation	6-7	Clear pronunciation, có thể hiểu được. Word stress cơ bản accurate

Điểm mạnh:

• ✅ Cover đầy đủ tất cả bullet points theo thứ tự logic
• ✅ Có examples cụ thể (gym, jogging, football, marathons)
• ✅ Đề cập đến impact/changes (started gym, feel more energetic)
• ✅ Có personal connection và gratitude

Hạn chế:

• ⚠️ Vocabulary còn basic, lack of sophisticated expressions
• ⚠️ Phần “explain” chưa deep enough, thiếu emotional depth
• ⚠️ Thiếu idiomatic language và less common vocabulary
• ⚠️ Grammar structures chưa đủ varied
• ⚠️ Thời lượng hơi ngắn (nên aim for 2-2.5 phút)

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📝 Sample Answer – Band 7.5-8

Thời lượng: Khoảng 2-2.5 phút

I’d like to talk about my personal trainer, Khoa, who has been instrumental in keeping me physically active. I first met him about two years ago when I decided to commit to a healthier lifestyle after realizing I’d become quite sedentary due to my desk job.

Khoa is truly passionate about fitness. He’s a certified fitness coach who specializes in functional training and nutrition. His daily routine is quite impressive – he typically starts his day with an intense workout session, often combining high-intensity interval training with strength exercises. Apart from training clients like myself, he actively participates in local fitness competitions and regularly shares motivational content on social media about healthy living.

What makes Khoa particularly effective as a motivator is his holistic approach. Rather than simply barking orders during our sessions, he takes time to explain the science behind each exercise and how it benefits my body. He’s also incredibly attuned to my energy levels and knows exactly when to push me harder and when to ease off. I remember one particular instance when I was about to give up during a challenging circuit training session, and he said something that really stuck with me: “The only workout you’ll regret is the one you didn’t do.”

His influence extends beyond just our training sessions. Seeing his unwavering dedication and consistent results has fundamentally changed my perspective on fitness. I’ve gone from viewing exercise as a tedious obligation to actually looking forward to my workouts. He’s taught me that staying active isn’t just about physical appearance – it’s about building mental resilience, boosting confidence, and investing in long-term health. Thanks to his guidance, I’ve developed habits that I know will serve me well for years to come.

Phân Tích Band Điểm

Tiêu chí	Band	Nhận xét
Fluency & Coherence	7.5-8	Nói trôi chảy với minimal hesitation. Excellent sequencing với clear progression from introduction → activities → motivation → impact. Sophisticated linking: “Rather than”, “Apart from”, “What makes him particularly effective”
Lexical Resource	7.5-8	Wide range of vocabulary: “instrumental in”, “sedentary”, “holistic approach”, “unwavering dedication”, “tedious obligation”. Strong collocations: “commit to a lifestyle”, “attuned to”, “mental resilience”. Some idiomatic language
Grammatical Range & Accuracy	7.5-8	Variety of complex structures: relative clauses, conditionals, present perfect continuous. Accurate use throughout với occasional minor slips không ảnh hưởng communication
Pronunciation	7.5-8	Clear pronunciation with natural stress patterns. Good intonation for emphasis

So Sánh Với Band 6-7

Khía cạnh	Band 6-7	Band 7.5-8
Vocabulary	“very sporty”, “gives advice”, “pushes me”	“instrumental in”, “holistic approach”, “unwavering dedication”, “mental resilience”
Grammar	“He motivates me in several ways. First, he invites me…”	“What makes Khoa particularly effective is…”, “Rather than simply barking orders…”
Ideas	Basic explanation: invites, gives advice, encourages	Deeper analysis: holistic approach, mental impact, lifestyle transformation, specific quote
Details	General activities: gym, running, football	Specific expertise: functional training, HIIT, nutrition, competitions

Điểm nổi bật:

• Specific example with memorable quote
• Sophisticated vocabulary về fitness và personal development
• Clear structure với smooth transitions
• Emotional depth trong phần explanation
• Demonstrates long-term impact và personal growth

Huấn luyện viên cá nhân đang động viên và hướng dẫn học viên tập luyện tại phòng gym với các thiết bị hiện đại

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📝 Sample Answer – Band 8.5-9

Thời lượng: 2.5-3 phút đầy đủ

I’d like to share with you about my former university roommate, Linh, who has been nothing short of transformational in terms of motivating me to maintain an active lifestyle. We first crossed paths about six years ago during our freshman orientation, and what started as a chance dorm assignment evolved into a friendship that fundamentally reshaped my approach to health and fitness.

Linh is, quite simply, the epitome of an active lifestyle. She’s an avid runner who has clocked several half-marathons and is currently training for her first full marathon. Beyond running, she’s deeply immersed in the yoga community – she’s a certified instructor who teaches three classes weekly while juggling her demanding career in architecture. What’s particularly admirable is her ability to seamlessly integrate physical activity into every aspect of her life. Rather than treating exercise as a standalone obligation, she views movement as intrinsic to her daily existence – she cycles to work, takes walking meetings, and even organizes hiking trips for our friend group.

What truly sets Linh apart as a source of motivation isn’t just her impressive fitness regimen, but rather her infectious enthusiasm and non-judgmental approach. I vividly remember when we first became roommates – I was woefully out of shape and intimidated by the whole fitness scene. Instead of making me feel inadequate, Linh would gently coax me into joining her for short walks, gradually building up my confidence. She has this remarkable ability to meet people where they are – she never pushes unsolicited advice or makes anyone feel guilty about their choices.

Tương tự như describe a person who is very reliable, Linh luôn kiên định với lịch tập luyện của mình và đó chính là điều truyền cảm hứng mạnh mẽ nhất cho tôi.

Her influence on me has been profound and multifaceted. On a practical level, she introduced me to activities I never would have tried otherwise – I now do yoga twice a week and have even participated in a 10K run, which would have been unthinkable for me five years ago. But perhaps more significantly, she’s helped me reframe my entire relationship with fitness. I used to view exercise through a purely aesthetic lens, but Linh taught me to appreciate how it enhances mental clarity, alleviates stress, and fosters a sense of accomplishment. She often says, “Movement is medicine,” and I’ve genuinely come to embody that philosophy.

What I find most inspiring is that she practices what she preaches without being preachy. She leads by example, showing rather than telling. When I see her radiating energy after a morning run, or when she talks about how yoga helps her navigate stressful periods at work, it creates this natural pull toward staying active. She’s proven to me that fitness isn’t about achieving some idealized body image or adhering to rigid routines – it’s about finding joy in movement and making it a sustainable, integral part of who you are. Thanks to her influence, I’ve not only become more physically active but have also developed a much healthier, more balanced mindset toward wellness that I’m confident will endure for the rest of my life.

Phân Tích Band Điểm

Tiêu chí	Band	Nhận xét
Fluency & Coherence	8.5-9	Exceptional fluency với full 2.5-3 phút của sophisticated, natural speech. Seamless progression với logical development. Advanced discourse markers: “What truly sets her apart”, “On a practical level”, “But perhaps more significantly”
Lexical Resource	8.5-9	Sophisticated và precise: “nothing short of transformational”, “epitome of”, “intrinsic to”, “woefully out of shape”, “reframe my relationship”. Natural idiomatic language: “leads by example”, “meet people where they are”, “movement is medicine”. Paraphrasing skillful
Grammatical Range & Accuracy	8.5-9	Wide range của complex structures used naturally: inversion (“What’s particularly admirable is…”), mixed conditionals, advanced relative clauses. Virtually error-free với full control
Pronunciation	8.5-9	Clear, effortless pronunciation với natural features của connected speech. Excellent stress, intonation for meaning và engagement

Tại Sao Bài Này Xuất Sắc

🎯 Fluency Hoàn Hảo:

• Maintains speech for full duration without strain
• Natural hesitations (if any) do not impede communication
• Sophisticated signposting: “What truly sets her apart”, “On a practical level”
• Smooth transitions between ideas

📚 Vocabulary Tinh Vi:

• “nothing short of transformational” – idiomatic way to emphasize significant impact (thay vì simple “very important”)
• “epitome of an active lifestyle” – precise academic vocabulary showing command of high-level English
• “woefully out of shape” – collocation with “woefully” adds emotional depth
• “reframe my relationship with fitness” – sophisticated metaphorical language showing abstract thinking
• “embody that philosophy” – precise verb choice, not just “follow” or “believe”

📝 Grammar Đa Dạng:

• Cleft sentences: “What truly sets Linh apart… is her infectious enthusiasm” – creates emphasis
• Complex relative clauses: “a friendship that fundamentally reshaped my approach”
• Present perfect for life experience: “has been transformational”
• Modal verbs for hypothetical: “would have been unthinkable”
• Participle clauses: “Rather than treating exercise as…, she views movement as…”

💡 Ideas Sâu Sắc:

• Goes beyond surface-level description to explore psychological impact
• Contrasts past and present self to show growth
• Acknowledges complexity: aesthetic vs. holistic health perspective
• Uses specific memorable quote: “Movement is medicine”
• Demonstrates critical thinking về sustainable wellness vs. quick fixes
• Shows emotional intelligence: non-judgmental approach, meeting people where they are

Additional Strengths:

• Personal anecdotes với vivid details (freshman orientation, first 10K)
• Balanced structure: who/how know (20%) → activities (25%) → motivation methods (25%) → impact (30%)
• Authentic reflection on mindset transformation
• Natural spoken features: “quite simply”, “I vividly remember”
• Strong conclusion với lasting impact

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Follow-up Questions (Rounding Off Questions)

Sau khi bạn kết thúc Part 2, examiner thường hỏi 1-2 câu ngắn để transition sang Part 3. Đây là câu hỏi đơn giản, trả lời ngắn gọn 2-3 câu là đủ.

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Question 1: Do you still keep in touch with this person regularly?

Band 6-7 Answer:
“Yes, we still talk quite often. We meet up maybe once or twice a month to exercise together or just have coffee and chat about life.”

Band 8-9 Answer:
“Absolutely, we’ve maintained a close friendship despite both having demanding schedules. We make it a point to touch base at least weekly, either through a joint workout session or simply catching up over coffee. The bond we’ve built goes far beyond just fitness – she’s become someone I genuinely look up to in multiple aspects of life.”

Phân tích:

• Band 8-9 uses: “maintained a close friendship” (formal collocation), “touch base” (idiomatic), “look up to” (natural phrasal verb)
• Demonstrates relationship depth beyond just exercise

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Question 2: Would you like to become a motivational person like him/her?

Band 6-7 Answer:
“Yes, I think it would be nice to motivate other people. If I become more fit and healthy, I could share my experience with my friends and family.”

Band 8-9 Answer:
“That’s certainly something I aspire to. I think there’s immense value in paying it forward – once you’ve experienced how transformative the right motivation can be, there’s a natural desire to inspire others on their journey. I’m not quite at that level yet, but I’m gradually becoming more confident in sharing what I’ve learned and hopefully being a positive influence in my own circle.”

Phân tích:

• Band 8-9 sử dụng: “aspire to” (formal verb), “paying it forward” (idiomatic expression về helping others)
• Shows humility và realistic self-assessment: “not quite at that level yet”
• Demonstrates future-oriented thinking

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IELTS Speaking Part 3: Two-way Discussion

Tổng Quan Về Part 3

Part 3 là phần abstract và challenging nhất của IELTS Speaking, kéo dài 4-5 phút. Đây là nơi examiner đánh giá cao nhất khả năng critical thinking, analyze complex issues, và express opinions với sophistication.

Đặc điểm quan trọng:

• Câu hỏi mở rộng từ topic của Part 2 nhưng ở level abstract, societal
• Yêu cầu so sánh, phân tích nguyên nhân-hệ quả, đưa ra solutions
• Cần demonstrate ability to discuss ideas không chỉ personal experiences
• Thời gian trả lời mỗi câu: 3-5 câu (30-45 giây)

Yêu cầu:

• Đưa ra opinion rõ ràng và support bằng reasons/examples
• Analyze nhiều góc độ của vấn đề (advantages/disadvantages, causes/effects)
• Sử dụng examples từ society, không chỉ cá nhân
• Acknowledge complexity và avoid oversimplification
• Use tentative language khi appropriate: “I would say”, “It seems to me”, “To some extent”

Chiến lược trả lời:

1. Direct answer – trả lời thẳng câu hỏi (1 câu)
2. Reason 1 + example/elaboration (1-2 câu)
3. Reason 2 + example/elaboration (1-2 câu)
4. Conclusion/nuance – thừa nhận complexity hoặc alternative view (1 câu)

Lỗi thường gặp của học viên Việt Nam:

• Trả lời quá ngắn, chỉ 1-2 câu không đủ depth
• Không đưa ra lý lẽ rõ ràng, chỉ liệt kê ideas
• Thiếu examples từ society/real world
• Sử dụng vocabulary quá đơn giản, không academic enough
• Không acknowledge complexity của issue
• Sợ không đồng ý với examiner (lưu ý: không có đúng/sai answer, chỉ cần justify well)

Các Câu Hỏi Thảo Luận Sâu

Theme 1: Health and Society

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Question 1: Why do you think some people find it difficult to maintain an active lifestyle?

🎯 Phân tích câu hỏi:

• Dạng: Cause/Reason question – yêu cầu analyze multiple factors
• Key words: “difficult”, “maintain”, “active lifestyle”
• Cách tiếp cận: Identify 2-3 main reasons với examples. Show understanding về obstacles people face

📝 Sample Answer – Band 6-7:

“I think there are several reasons. First, many people are very busy with work and don’t have time to exercise. They work long hours and feel tired when they go home. Second, some people don’t have money to join a gym or buy sports equipment. Also, some people are just lazy and prefer watching TV or playing games instead of being active.”

Phân tích:

• Structure: Có list reasons (busy, money, lazy) nhưng analysis shallow
• Vocabulary: Basic words: “busy”, “tired”, “lazy”, “prefer”
• Examples: General examples nhưng không vivid hoặc detailed
• Tại sao Band 6-7: Communicates ideas adequately nhưng lacks depth và sophistication. “Lazy” là oversimplification

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📝 Sample Answer – Band 8-9:

“Well, I’d say there are multiple interconnected factors at play here. First and foremost, the modern work culture, particularly in urban areas, often promotes a sedentary lifestyle. People are chained to their desks for eight or more hours daily, and by the time they get home, they’re mentally and physically drained. On top of that, there’s also a significant accessibility issue – not everyone has the financial resources to afford gym memberships or access to safe, well-maintained public spaces for exercise.

Beyond the practical barriers, I think there’s also a psychological dimension. Many people harbor misconceptions about fitness, viewing it as an all-or-nothing endeavor that requires hours of grueling workouts. They don’t realize that even modest amounts of regular activity can yield substantial health benefits. What’s more, we live in an era of instant gratification, where the delayed rewards of consistent exercise often pale in comparison to the immediate comfort of sedentary entertainment like streaming shows or scrolling social media.

That said, I do believe that with better education about the importance of movement and more community-based initiatives to make exercise accessible and appealing, we could see a gradual shift in how people prioritize physical activity.”

Phân tích:

• Structure: Well-organized với clear categorization: practical barriers (work culture, accessibility) → psychological factors (misconceptions, instant gratification) → hopeful conclusion
• Vocabulary:
  • Sophisticated: “interconnected factors”, “sedentary lifestyle”, “chained to desks”, “harbor misconceptions”
  • Academic: “significant accessibility issue”, “modest amounts”, “substantial benefits”, “delayed rewards”
• Grammar:
  • Complex structures: “by the time they get home…”, “viewing it as an all-or-nothing endeavor that requires…”
  • Participle clauses: “living in an era of…”
• Critical Thinking:
  • Avoids oversimplification (doesn’t just say “lazy”)
  • Analyzes root causes (work culture, psychology, society)
  • Acknowledges solutions (education, community initiatives)
  • Shows nuance: “That said…”

💡 Key Language Features:

• Discourse markers: “First and foremost”, “On top of that”, “Beyond”, “What’s more”, “That said”
• Tentative language: “I’d say”, “I think”, “I do believe”
• Sophisticated vocabulary: “interconnected factors”, “harbor misconceptions”, “all-or-nothing endeavor”, “pale in comparison to”
• Academic collocations: “promote a lifestyle”, “substantial health benefits”, “prioritize physical activity”

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Question 2: Do you think governments should do more to encourage people to exercise?

🎯 Phân tích câu hỏi:

• Dạng: Opinion question với implication về government responsibility
• Key words: “governments”, “should”, “encourage”, “exercise”
• Cách tiếp cận: Take clear position (yes/no/to some extent) → explain reasons → provide specific examples of what governments could do → acknowledge potential challenges

📝 Sample Answer – Band 6-7:

“Yes, I think governments should encourage people to exercise more. They can build more parks and sports facilities so people have places to exercise. Also, they can make campaigns on TV or social media to tell people about the benefits of exercise. If the government does these things, more people will be active and healthy.”

Phân tích:

• Structure: Clear opinion + 2 suggestions (facilities, campaigns) + expected outcome
• Vocabulary: Basic vocabulary, lack of variety
• Ideas: Valid points nhưng lack depth và specific examples
• Tại sao Band 6-7: Adequate response nhưng insufficient development

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📝 Sample Answer – Band 8-9:

“Absolutely, I believe governments have a crucial role to play in promoting physical activity, though the approach needs to be multifaceted rather than heavy-handed. On one hand, there’s clear evidence that public health infrastructure significantly impacts exercise rates. Cities that invest in extensive bike lanes, well-maintained parks, and free or subsidized sports facilities tend to have much more active populations. Singapore is a great example – their comprehensive network of parks and pedestrian-friendly infrastructure has been instrumental in fostering a culture of outdoor activity.

More than just infrastructure, though, I think governments should also focus on early intervention through schools. Mandatory physical education that actually engages students rather than just checking boxes could help instill lifelong habits. There’s also a strong case for workplace regulations that encourage companies to provide standing desks or facilitate mid-day exercise breaks.

However, I would caution against approaches that feel too paternalistic or punitive. Rather than dictating behavior, governments should focus on removing barriers and creating an environment where the healthy choice is also the easy choice. At the end of the day, sustainable change comes from a combination of smart policy, community engagement, and individual empowerment.”

Phân tích:

• Structure:
  • Clear position with nuance (“crucial role” nhưng “multifaceted rather than heavy-handed”)
  • Multiple dimensions: infrastructure → education → workplace → conclusion about approach
  • Balanced view: acknowledges what works + cautionary note
• Vocabulary:
  • Policy language: “public health infrastructure”, “mandatory physical education”, “workplace regulations”
  • Academic: “multifaceted”, “instrumental in”, “paternalistic”, “punitive”
  • Natural phrases: “checking boxes”, “instill lifelong habits”, “at the end of the day”
• Examples: Specific (Singapore) và relevant
• Critical Thinking:
  • Distinguishes between effective vs. ineffective approaches
  • Considers unintended consequences (paternalistic policies)
  • Shows systems thinking (infrastructure + education + workplace)

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Theme 2: Motivation and Personal Development

Question 3: What qualities make someone a good motivator?

🎯 Phân tích câu hỏi:

• Dạng: Qualities/Characteristics question
• Key words: “qualities”, “good motivator”
• Cách tiếp cận: List 2-3 key qualities với explanation và examples cho mỗi quality

📝 Sample Answer – Band 6-7:

“A good motivator should be positive and energetic. They need to encourage other people and make them feel confident. Also, they should be a good example – if they tell people to exercise but they don’t exercise themselves, no one will listen to them. Finally, they need to be patient because changing habits takes time.”

Phân tích:

• Structure: Lists 3 qualities (positive, good example, patient) với brief explanations
• Vocabulary: Simple descriptors
• Ideas: Valid but not deeply explored
• Tại sao Band 6-7: Basic understanding conveyed nhưng lacks elaboration

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📝 Sample Answer – Band 8-9:

“I’d say the most effective motivators possess a combination of empathy, authenticity, and adaptive communication skills. First and foremost, they need to be genuinely attuned to where someone is starting from – a good motivator doesn’t apply a one-size-fits-all approach but rather tailors their encouragement to the individual’s circumstances and personality. This requires emotional intelligence and the ability to read subtle cues about when to push and when to offer support.

Equally important is authenticity – people can spot insincerity a mile away. The most inspiring motivators practice what they preach and share their own struggles honestly, rather than presenting a facade of perfection. This vulnerability actually makes them more relatable and fosters trust. Think of someone like a fitness instructor who talks openly about their own challenges with consistency – that honesty is far more compelling than someone who claims it’s always been easy for them.

Lastly, I think great motivators have this ability to reframe challenges in a positive light without being dismissive of difficulties. They help people see setbacks as stepping stones rather than roadblocks, and they celebrate small victories in ways that reinforce intrinsic motivation rather than creating dependency on external validation.”

Phân tích:

• Structure: 3 qualities deeply analyzed: empathy/adaptability → authenticity → reframing ability
• Vocabulary:
  • Psychological terms: “emotional intelligence”, “intrinsic motivation”, “external validation”
  • Sophisticated phrases: “attuned to”, “one-size-fits-all”, “spot insincerity a mile away”
• Examples: Mix of general principle và relatable scenario (fitness instructor)
• Critical Thinking: Goes beyond surface level để explore why these qualities matter

Biểu cảm cảm xúc của người đang được động viên trong quá trình tập luyện thể thao với huấn luyện viên nhiệt tình

Khi nói về phẩm chất của một người có khả năng động viên tốt, điều này cũng liên quan chặt chẽ đến describe a time when you achieved a significant goal, bởi những người động viên xuất sắc thường là những người đã trải qua hành trình đạt được mục tiêu của chính họ.

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Theme 3: Modern Lifestyle and Technology

Question 4: How has technology affected people’s physical activity levels?

🎯 Phân tích câu hỏi:

• Dạng: Effect/Impact question – yêu cầu analyze both positive và negative effects
• Key words: “technology”, “affected”, “physical activity levels”
• Cách tiếp cận: Balanced answer showing both negative (sedentary lifestyle) và positive (fitness apps, tracking) impacts

📝 Sample Answer – Band 6-7:

“Technology has both good and bad effects on physical activity. On the negative side, people spend too much time on their phones and computers, so they sit more and move less. Many young people prefer playing video games to playing outside. On the positive side, there are many fitness apps that can help people track their exercise and set goals. Some apps also have online classes for yoga or other sports.”

Phân tích:

• Structure: Acknowledges both sides (negative then positive)
• Vocabulary: Basic vocabulary
• Examples: General examples (phones, video games, fitness apps)
• Tại sao Band 6-7: Shows understanding of complexity nhưng lacks depth

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📝 Sample Answer – Band 8-9:

“This is quite a double-edged sword, actually. On the one hand, technology has undeniably contributed to more sedentary lifestyles. The proliferation of streaming services, social media, and mobile gaming has created what I’d call digital anchors – reasons to remain stationary for extended periods. We’re seeing this particularly acutely in younger generations who are glued to their screens and missing out on the spontaneous outdoor play that previous generations took for granted. Studies consistently show a correlation between increased screen time and declining physical activity levels, particularly among adolescents.

On the flip side, though, technology has also democratized access to fitness in unprecedented ways. Fitness tracking apps and wearable devices have gamified exercise, making it more engaging and providing tangible metrics that can be incredibly motivating for some people. During the pandemic, for instance, virtual workout platforms became a lifeline for people who couldn’t access gyms, proving that technology can bridge gaps rather than create them.

What I find particularly interesting is how the same devices that can keep us sedentary can also nudge us toward activity – think of smartwatches reminding you to stand or move. I think the key is intentional use rather than passive consumption. Technology itself is neutral – it’s really about how we harness it and whether we’re allowing it to dictate our behavior or using it as a tool to enhance our chosen lifestyle.”

Phân tích:

• Structure:
  • Acknowledges complexity từ đầu (“double-edged sword”)
  • Negative effects → positive effects → nuanced conclusion
  • Uses specific examples và context (pandemic)
• Vocabulary:
  • Metaphorical language: “digital anchors”, “lifeline”, “bridge gaps”
  • Academic collocations: “contributed to”, “correlation between”, “democratized access to”
  • Topic-specific: “wearable devices”, “gamified exercise”, “tangible metrics”
• Critical Thinking:
  • Avoids simplistic good/bad dichotomy
  • Explores irony (same device can be both sedentary và active)
  • Focuses on human agency: “intentional use vs. passive consumption”
  • Concludes with philosophical point about technology as tool vs. dictator

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Question 5: Do you think children today are less active than previous generations?

🎯 Phân tích câu hỏi:

• Dạng: Comparison + Opinion question
• Key words: “children today”, “less active”, “previous generations”
• Cách tiếp cận: Compare generations → explain reasons for differences → discuss implications

📝 Sample Answer – Band 6-7:

“Yes, I think children today are less active than before. In the past, children played outside more because they didn’t have smartphones or computers. They played games like football or hide-and-seek with their friends. Now, many children prefer staying inside and playing video games or watching YouTube. This is bad for their health because they don’t exercise enough.”

Phân tích:

• Structure: Clear position + comparison + reason + consequence
• Vocabulary: Simple vocabulary
• Ideas: Valid observation nhưng lacks nuance
• Tại sao Band 6-7: Straightforward answer nhưng oversimplified

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📝 Sample Answer – Band 8-9:

“By and large, yes, though I think the picture is more nuanced than we might initially assume. There’s compelling evidence that childhood activity levels have declined significantly over the past few decades. When I compare my own childhood in the early 2000s to what I observe today, the differences are stark – we used to roam freely around our neighborhoods, whereas today’s children are often confined to structured activities or indoor spaces, partly due to parental safety concerns and partly due to the magnetic pull of digital entertainment.

However, I’d argue we need to resist the temptation to romanticize the past entirely. While it’s true that previous generations might have had more unstructured outdoor play, today’s children often have access to more organized sports programs and specialized training opportunities. Some children are incredibly active through activities like competitive sports, dance academies, or martial arts classes – things that were less accessible to previous generations.

The real issue, I think, isn’t just about total activity levels but about the type and quality of movement. Modern children might be less spontaneously active – you don’t see kids just congregating in parks or riding bikes around as much. Instead, activity has become more scheduled and supervised. This shift raises questions not just about physical health but also about independence, risk assessment skills, and the kind of social development that comes from unstructured play.

Looking forward, I think we need to find ways to strike a balance – harnessing technology where it helps (fitness games, educational apps that encourage movement) while also reclaiming some of that spontaneous outdoor culture that’s being lost.”

Phân tích:

• Structure:
  • Initial position with caveat (“by and large yes, but nuanced”)
  • Evidence và personal observation
  • Counter-argument (organized sports now vs. before)
  • Deeper analysis (type of movement, implications)
  • Forward-looking conclusion
• Vocabulary:
  • Descriptive: “stark differences”, “magnetic pull”, “roam freely”, “congregating in parks”
  • Academic: “compelling evidence”, “declined significantly”, “resist the temptation”, “romanticize”
  • Nuanced language: “by and large”, “I’d argue”, “the real issue”
• Critical Thinking:
  • Avoids simple yes/no
  • Considers multiple dimensions (quantity vs. quality of activity)
  • Acknowledges trade-offs (structured vs. unstructured play)
  • Explores broader implications (independence, social development)
  • Proposes balanced solution

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Theme 4: Cultural and Social Factors

Question 6: Are there differences in how people from different countries approach fitness?

🎯 Phân tích câu hỏi:

• Dạng: Comparison + Cultural difference question
• Key words: “differences”, “different countries”, “approach fitness”
• Cách tiếp cận: Identify cultural patterns → give specific country examples → explain underlying cultural values

📝 Sample Answer – Band 6-7:

“Yes, I think people from different countries have different attitudes to fitness. For example, in Western countries like America, many people go to gyms and do intense workouts. In Asian countries like Vietnam, people prefer activities like tai chi or morning exercises in parks. European people like cycling and walking more than driving. These differences come from culture and lifestyle.”

Phân tích:

• Structure: Affirmative + examples from different regions
• Vocabulary: Basic descriptive words
• Examples: General regional differences
• Tại sao Band 6-7: Shows awareness of differences nhưng lacks analysis of why

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📝 Sample Answer – Band 8-9:

“Absolutely, and these differences often reflect deeper cultural values and priorities. Take Japan, for instance – there’s a strong emphasis on communal activities and lifelong wellness. You’ll see groups of elderly people doing coordinated exercises in parks at dawn, and activities like radio taiso (broadcast calisthenics) are deeply ingrained in the culture. This collective approach to fitness contrasts markedly with, say, the American model, which tends to be more individualistic and goal-oriented – think CrossFit competitions or personal training that’s all about pushing individual limits and measurable achievements.

In Scandinavian countries, there’s this concept of “friluftsliv” – literally “open-air living” – which embeds physical activity into everyday life rather than treating it as a separate “workout.” Norwegians and Swedes seamlessly integrate hiking, skiing, or simply being outdoors into their routine, viewing it as essential to mental well-being rather than just physical fitness. This is quite different from how gym culture dominates in places like the UK or Australia, where fitness is often compartmentalized into specific time slots and spaces.

Climate obviously plays a role, but I think the more significant factors are socioeconomic structures and cultural narratives around health. Countries with strong public health systems and walkable urban planning like the Netherlands naturally foster more active populations. Meanwhile, in rapidly developing nations, there’s sometimes this aspirational aspect to fitness – gym memberships and boutique fitness classes become status symbols rather than purely health-focused choices.

What strikes me as fascinating is how these approaches are now cross-pollinating through social media and globalization. You see yoga, originally from India, becoming mainstream in the West, while Western-style HIIT workouts are gaining traction in Asian markets. We’re witnessing a kind of global fitness culture emerging, though it’s always filtered through local values and preferences.”

Phân tích:

• Structure:
  • Multiple specific country examples (Japan, Scandinavia, Netherlands)
  • Each example tied to cultural value (communal vs. individualistic, integrated vs. compartmentalized)
  • Analysis of underlying factors (climate, socioeconomics, cultural narratives)
  • Forward-looking note about globalization
• Vocabulary:
  • Cultural terms: “friluftsliv”, “radio taiso”, “deeply ingrained”
  • Academic: “reflect deeper cultural values”, “socioeconomic structures”, “cross-pollinating”
  • Descriptive: “coordinated exercises”, “seamlessly integrate”, “boutique fitness classes”
• Examples: Highly specific và culturally informed
• Critical Thinking:
  • Goes beyond surface observations
  • Analyzes root causes (values, economics, infrastructure)
  • Acknowledges complexity (not just culture, but climate, economics)
  • Notes evolution (globalization effect)

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Từ vựng và cụm từ quan trọng

Topic-Specific Vocabulary

Từ vựng/Cụm từ	Loại từ	Phiên âm	Nghĩa tiếng Việt	Ví dụ	Collocation
sedentary lifestyle	noun phrase	/ˈsedntri ˈlaɪfstaɪl/	lối sống ít vận động	Modern office work promotes a sedentary lifestyle	lead/maintain/adopt a sedentary lifestyle
cardiovascular fitness	noun phrase	/ˌkɑːdiəʊˈvæskjələ(r) ˈfɪtnəs/	sức khỏe tim mạch	Swimming is excellent for cardiovascular fitness	improve/maintain/build cardiovascular fitness
mental resilience	noun phrase	/ˈmentl rɪˈzɪliəns/	sức bền tâm lý, khả năng phục hồi tinh thần	Regular exercise builds mental resilience	develop/build/strengthen mental resilience
intrinsic motivation	noun phrase	/ɪnˈtrɪnsɪk ˌməʊtɪˈveɪʃn/	động lực nội tại	True lasting change comes from intrinsic motivation	foster/develop/cultivate intrinsic motivation
holistic approach	noun phrase	/həʊˈlɪstɪk əˈprəʊtʃ/	cách tiếp cận toàn diện	She takes a holistic approach to wellness	adopt/take/embrace a holistic approach
unwavering dedication	noun phrase	/ʌnˈweɪvərɪŋ ˌdedɪˈkeɪʃn/	sự cống hiến kiên định	His unwavering dedication to fitness inspires me	show/demonstrate unwavering dedication
instrumental in	adj phrase	/ˌɪnstrəˈmentl ɪn/	đóng vai trò quan trọng trong	She was instrumental in changing my attitude	be instrumental in doing something
attuned to	adj phrase	/əˈtjuːnd tuː/	nhạy cảm với, hiểu rõ	Good trainers are attuned to their clients’ needs	be attuned to something/someone
reframe	verb	/ˌriːˈfreɪm/	đặt lại khung nhìn, nhìn nhận lại	He helped me reframe my relationship with exercise	reframe one’s thinking/perspective/approach
alleviate stress	verb phrase	/əˈliːvieɪt stres/	giảm bớt căng thẳng	Yoga can effectively alleviate stress	alleviate/reduce/relieve stress
foster	verb	/ˈfɒstə(r)/	nuôi dưỡng, khuyến khích phát triển	Regular activity fosters better sleep patterns	foster growth/development/relationships
epitome	noun	/ɪˈpɪtəmi/	hình mẫu, tấm gương	She’s the epitome of a healthy lifestyle	be the epitome of something
woefully	adverb	/ˈwəʊfəli/	đáng thương, cực kỳ (theo nghĩa tiêu cực)	I was woefully out of shape back then	woefully inadequate/unprepared/out of shape
compelling	adjective	/kəmˈpelɪŋ/	thuyết phục, hấp dẫn	Her transformation story is truly compelling	compelling evidence/argument/reason
embody	verb	/ɪmˈbɒdi/	thể hiện, hiện thân	She embodies the philosophy of balanced living	embody values/principles/ideals
congregate	verb	/ˈkɒŋɡrɪɡeɪt/	tụ tập, tập trung	Children used to congregate in parks after school	congregate in/at a place
cross-pollinate	verb	/krɒs ˈpɒləneɪt/	trao đổi, ảnh hưởng lẫn nhau	Fitness cultures are cross-pollinating globally	cross-pollinate ideas/cultures/approaches
paternalistic	adjective	/pəˌtɜːnəˈlɪstɪk/	mang tính gia trưởng, quan liêu	Overly paternalistic policies can backfire	paternalistic approach/attitude/policies

Idiomatic Expressions & Advanced Phrases

Cụm từ	Nghĩa	Ví dụ sử dụng	Band điểm
nothing short of transformational	không gì khác ngoài sự thay đổi hoàn toàn	Her influence has been nothing short of transformational for my health	8.5-9
hit the gym	đi tập gym (cách nói thân mật)	I try to hit the gym at least four times a week	7.5-8
push beyond one’s comfort zone	vượt ra ngoài vùng an toàn	Good trainers push you beyond your comfort zone	7.5-8
meet people where they are	gặp gỡ/tiếp cận người khác ở đúng trạng thái của họ	Effective motivators meet people where they are without judgment	8-9
spot something a mile away	nhận ra điều gì ngay từ xa (dễ dàng phát hiện)	People can spot insincerity a mile away	7.5-8
double-edged sword	con dao hai lưỡi	Technology is a double-edged sword for fitness	7.5-8
at the end of the day	cuối cùng thì, xét cho cùng	At the end of the day, consistency matters most	7-8
lead by example	nêu gương, làm gương	She leads by example rather than just giving advice	7-8
pay it forward	truyền điều tốt tiếp, giúp đỡ người khác như đã được giúp	Once you experience good motivation, you want to pay it forward	8-9
strike a balance	tìm được sự cân bằng	We need to strike a balance between work and exercise	7-8
gain traction	được chú ý, phổ biến dần	HIIT workouts are gaining traction in Asian markets	7.5-8
chained to one’s desk	bị trói buộc vào bàn làm việc	Many office workers feel chained to their desks	7.5-8

Discourse Markers (Từ Nối Ý Trong Speaking)

Để bắt đầu câu trả lời:

• 📝 Well,… – Tạo khoảng lặng tự nhiên để suy nghĩ, thường dùng trước Part 3
• 📝 Actually,… – Khi đưa ra góc nhìn khác hoặc thông tin bất ngờ
• 📝 To be honest,… – Khi chia sẻ ý kiến thật thà, cá nhân
• 📝 I’d say that… – Cách formal để đưa ra quan điểm
• 📝 By and large,… – Nói chung, xét về tổng thể

Để bổ sung ý:

• 📝 On top of that,… – Thêm vào đó (formal hơn “also”)
• 📝 What’s more,… – Hơn nữa, không chỉ thế
• 📝 Not to mention… – Chưa kể đến (để nhấn mạnh điểm quan trọng)
• 📝 Beyond that,… – Vượt ra ngoài điều đó
• 📝 More than just…, though, – Không chỉ là… mà còn

Để đưa ra quan điểm cân bằng:

• 📝 On the one hand,… On the other hand,… – Một mặt… mặt khác
• 📝 While it’s true that…, we also need to consider… – Tuy đúng là… nhưng cũng cần xem xét
• 📝 That said,… – Tuy nhiên, mặc dù vậy (để chuyển sang contrasting idea)
• 📝 However, I’d caution against… – Tuy nhiên, tôi muốn cảnh báo về
• 📝 On the flip side,… – Mặt khác, ngược lại

Để kết luận:

• 📝 All in all,… – Tóm lại, nhìn chung
• 📝 At the end of the day,… – Cuối cùng thì, xét cho cùng
• 📝 Looking forward,… – Nhìn về tương lai
• 📝 The key is… – Điểm then chốt là

Để nhấn mạnh:

• 📝 What I find particularly… – Điều tôi thấy đặc biệt…
• 📝 What strikes me as… – Điều gây ấn tượng với tôi là
• 📝 First and foremost,… – Trước hết và quan trọng nhất
• 📝 Equally important… – Quan trọng không kém

Grammatical Structures Ấn Tượng

1. Conditional Sentences (Câu điều kiện):

Mixed conditional:

• Formula: If + Past Perfect, Subject + would/could + Verb (base form)
• Ví dụ: “If I hadn’t met my trainer, I would still be living a sedentary lifestyle”
• Khi nào dùng: Nói về hậu quả hiện tại của điều kiện trong quá khứ

Inversion (Đảo ngữ – rất ấn tượng cho Band 8+):

• Formula: Had + Subject + Past Participle, Subject + would have…
• Ví dụ: “Had she not motivated me, I would never have discovered my passion for running”
• Khi nào dùng: Formal alternative cho If-clause, tạo emphasis

2. Relative Clauses (Mệnh đề quan hệ):

Non-defining relative clause (thêm thông tin, có dấu phẩy):

• Formula: …, which/who + verb…
• Ví dụ: “My friend Linh, who has been running for years, inspired me to start jogging”
• Khi nào dùng: Thêm information không essential nhưng làm giàu câu

3. Passive Voice (Câu bị động):

Impersonal passive (rất academic):

• Formula: It is thought/believed/said/argued that…
• Ví dụ: “It is widely believed that regular exercise contributes to longevity”
• Khi nào dùng: Khi muốn tránh “people say”, “they think” – sounds more formal

4. Cleft Sentences (Câu chẻ – tạo emphasis):

What-cleft:

• Formula: What + Subject + Verb + is…
• Ví dụ: “What I find most inspiring about her is her consistency and dedication”
• Khi nào dùng: Nhấn mạnh information ở cuối câu

The thing/reason-cleft:

• Formula: The thing/reason that… is…
• Ví dụ: “The reason I started exercising regularly is that I wanted to improve my energy levels”
• Khi nào dùng: Focus vào lý do hoặc aspect cụ thể

5. Participle Clauses (Mệnh đề phân từ):

Present participle (-ing):

• Formula: …, V-ing…
• Ví dụ: “She leads a very active lifestyle, incorporating exercise into every aspect of her daily routine”
• Khi nào dùng: Nối 2 actions xảy ra đồng thời, tránh repeat subject

6. Inversion with Negative Adverbials (Đảo ngữ với phó từ phủ định):

Rarely/Seldom/Never:

• Formula: Rarely/Seldom/Never + Auxiliary + Subject + Verb
• Ví dụ: “Rarely have I met someone so dedicated to maintaining a healthy lifestyle”
• Khi nào dùng: Tạo dramatic effect, rất formal và impressive

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Việc hiểu rõ về những người có khả năng động viên xuất sắc có thể giúp bạn phát triển các kỹ năng tương tự. Nếu bạn đang muốn trở thành người truyền cảm hứng cho người khác, hãy tham khảo thêm về describe a language you would like to learn and why để mở rộng khả năng giao tiếp và kết nối với nhiều người hơn trong hành trình fitness của bạn.

Chủ đề “describe a person who motivates you to stay active” không chỉ là một câu hỏi IELTS Speaking đơn thuần, mà còn là cơ hội để bạn thể hiện khả năng sử dụng ngôn ngữ một cách tinh tế và sâu sắc. Từ việc miêu tả chi tiết về người truyền cảm hứng, phân tích cách họ tác động đến cuộc sống của bạn, cho đến việc thảo luận về các vấn đề xã hội rộng hơn liên quan đến sức khỏe và lối sống năng động – tất cả đều yêu cầu bạn demonstrate not just English proficiency mà còn critical thinking và cultural awareness.

Hãy nhớ rằng, để đạt band điểm cao trong IELTS Speaking, điều quan trọng nhất không phải là học thuộc template hay sử dụng từ vựng phức tạp một cách cứng nhắc. Thay vào đó, hãy tập trung vào việc truyền đạt ý tưởng một cách tự nhiên, chân thực, với vocabulary phù hợp và grammar structures đa dạng. Những bài mẫu trong bài viết này được thiết kế để show you the difference giữa các band điểm, giúp bạn understand exactly what examiners are looking for và how to elevate your responses từ adequate sang exceptional.

Chúc bạn thành công trong kỳ thi IELTS Speaking và may mắn tìm được những người truyền cảm hứng tuyệt vời trong cuộc sống để giúp bạn maintain an active và healthy lifestyle.